Strength

Strength

Book Class

  • Build strength with the option to use heavier weights. 
  • We target specific muscles groups vs a full body workout in this class. 
  • Low impact options available.

Strength

Heavy weight training to build muscle and strengthen major muscle groups.

Heat:

  • Heated Icon 85 Degrees

Length:

  • 45 Minutes Icon

What to Bring:

  • Water Icon
  • Mat Icon