Classes

Find the classes that support your goals

Yoga Yoga

Yoga

Active recovery focused on mobility, stability and breath work. Ideal for rest days.

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Barre Barre

Barre

Low impact, high rep endurance training that targets the full body with small, controlled movements.

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Strength Strength

Strength

Heavy weight training to build muscle and strengthen major muscle groups.

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Cardio Cardio

Cardio

Heart pumping intervals with low and high impact options, set to the beat to boost cardiovascular health.

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YoBa YoBa

YoBa

Yoga, Barre, Strength and short Cardio bursts, all in one energizing class.

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All the Effective Workouts you Need + Instructors you Trust

All the Effective Workouts you Need + Instructors you Trust

We've combined our expertise in multiple different fitness methods & fused them into our uniquely curated class lineup.

No matter your age, gender, or season of life we've got options + modifications that will serve YOU, without judgement.

Both heated & non heated classes available. 

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Heated
  • Yoga
  • Barre 
  • Strength

Not-Heated

  • Cardio
  • YoBa
BENEFITS OF INFRARED HEAT