DARK LIGHTING + LOUD MUSIC

We set the mood for each class so you can worry less about what other people are doing around the room and more about how the class feels in your body.

As a music driven studio, we turn the music way up to help you drown out the noise in your head & get lost in the movement.

Our instructors lead class with a microphone.

INFRARED HEAT

As Raleigh's first Infrared Heated Studio, we pride ourselves on offering the benefits of infrared heat in multiple types of workouts.

Our heated classes are heated between 85-95 degrees. Think Warm + Cozy vs Hot + Sweaty.

We do offer a balance of heated + non heated classes. Please check the class description to verify.

INSTRUCTION + PACING

Our instructors might not always be moving with you during class. This is so you can focus less on what the movements look like in other bodies & more about how it feels in yours.

We move moderately & mindfully to the beat of music in the majority of our classes.

While we don't offer beginners only classes, you do have full permission to move in a way that works for you.

LIVE STREAMING

We live stream most of the classes on our schedule so there's a chance you'll be on camera .

If you prefer a spot in class that 's out of sight for our virtual clients, please let our team know.